The 28 Day Dash Diet Weight Loss Program
Recipes and Workouts to Lower Blood Pressure and Improve Your Health
Eredeti ár:
8 090.-
Online ár:
6 068.-
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Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes.
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes.
Leírás a könyvről
Lose weight and lower your blood pressure with a DASH diet and exercise plan
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
A 28-day plan-Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach-Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Learn how to better manage your weight by combining the naturally balanced DASH diet with simple but effective lifestyle changes. Featuring a full meal plan as well as guides for exercise, dealing with stress, and even improving your sleep, this standout among diet books for weight loss gives you the tools for long-term health.
This DASH diet guide includes:
A 28-day plan-Skip the research and guesswork with a complete overview of the DASH diet and weeks of guided meals, with simple tips and instructions to get you started.
A holistic approach-Stay on course with exercise charts and habit trackers that let you record your progress and see where you're succeeding and where you need a little help.
Tasty recipes-Going DASH doesn't mean giving up your favorites. Learn health-conscious ways to whip up everything from Crispy Fish Sandwiches to Sweet Potato Pancakes.
Live your healthiest life with this complete guide to the DASH diet.
Adatok
Raktári kód:
802927
EAN:
9781641521390
Kötésmód:
ragasztott kartonált (puha)
Oldalszám:
252
Méret [mm]:
191 x 235 x 21
Nyelv:
angol
Hozzászólások
Szerzőről
Julie Andrews
Julie Andrews okleveles táplálkozási tanácsadó, képzett séf és táplálkozástudományi szakember. A The Gourmet RD alapítója, tulajdonosa és dietetikus szakértője. Számos szakácskönyvet írt, rengeteg recept fűződik a nevéhez. Alapvető fontosságúnak tartja, hogy önbizalommal tevékenykedjünk a konyhában és merjünk főzni önmagunkra, mert szerinte ez a jó egészség és az élvezetes élet kulcsa.
